10 DAY LIFESTYLE UPGRADE

Welcome to the 10 DAY LIFESTYLE UPGRADE.

This is a 10 Day Challenge where you are committing to:

• 10k+ steps a day

• 30 mins+ movement a day

• 5 mins+ breathwork a day

• No processed food

• Journaling everyday

There are 2x 30 minute zoom calls for you to attend:

Sunday 18th February 10am

Tuesday 27th February 6:30pm

In this group you will find:

• Journaling guide

• Movement guide

• Breathwork guide

• Nutrition guide

BE AS ACTIVE AS POSSIBLE IN THIS GROUP.

Inspire each other.

Hold yourself accountable.

Allow this to motivate yourself and others.

Nervous to post? Perfect. Do it anyway.

Can't wait to see the transformations in just 10 days!

I know a few of you have started but are scared to post.

Ok and?

Will you die?

If you post it gives others permission to post.

You're not weird, that's that purpose of the group xx

Hey everyone,

Let us know when you start your 10 Day Challenge!

I know

@damkid06 & @lishataylor are starting this week.

Who else is?

• 10k+ steps a day