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10 DAY LIFESTYLE UPGRADE

Public·35 members

Hey everyone,

Let us know when you start your 10 Day Challenge!


I know

@damkid06 & @lishataylor are starting this week.


Who else is?


• 10k+ steps a day

• No processed food (you can be as strict as you like with this or as lenient - e.g no takeaway PR no packaged food OR no bread OR all of them)

• Journalling everyday (see journalling guide)

• 5+ minutes of breathwork a day (see guide)

• 30 minutes of movement a day


🔥🔥🔥🔥


About

Welcome to the 10 DAY LIFESTYLE UPGRADE. This is a 10 Day Ch...

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