Hey everyone,
Let us know when you start your 10 Day Challenge!
I know
@damkid06 & @lishataylor are starting this week.
Who else is?
• 10k+ steps a day
• No processed food (you can be as strict as you like with this or as lenient - e.g no takeaway PR no packaged food OR no bread OR all of them)
• Journalling everyday (see journalling guide)
• 5+ minutes of breathwork a day (see guide)
• 30 minutes of movement a day
🔥🔥🔥🔥